This allows you to tailor your training to specific goals, such as trimming down or bulking up. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing. StrongHer was created by Melissa Chalmers when she began a fitness journey for her wedding.
How to choose the best workout app
Though it offers little instruction, its ability to save workout templates and highlight personal records provides an element of convenience and motivation. Caliber offers varied levels of coaching, making it an ideal place for a new lifter to kick off their strength training journey. Those are CPT, CNC, CES, and CF-L1, the level of instruction on the premium version may be worth the cost. Apps that visualize overload progression over 8+ weeks give you measurable proof your program is working — a signal that no subjective “feel” of effort can replace. JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch.
#4 Fitbod: Personalized Workouts Based on Your Gear
We’ll also give you our expert opinion on the best weightlifting workout app for you. But you’re not ready to spend $500+ a month to hire a personal trainer to work out with you every day. Each class is packed with intentional movement and expert instruction—and the platform caters to all experience levels.
- Sometimes, app makers put all the best content up front and fill the back half of the workout catalog with a lot of duds.
- Consider your training level, whether you seek general fitness or specialized training like powerlifting, and the importance of community engagement in your workout regimen.
- To their credit, bodybuilding.com uses some of the best strength coaches to produce their content, who provide really useful insights into strength training and hypertrophy.
- Since many of the best online workout programs are focused on cardio, bodyweight, or beginner weightlifting, BarBend expert reviewer Amanda Capritto appreciates the powerlifting and bodybuilding focus of JuggernautAI.
- This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.
- The app automates the entire process, telling you exactly which exercises to do, how much weight to lift, and when to increase it.
Week Workout Plan #8 (FREE Workout Program for Women)
Notice we’re not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. Reason being, these are the exercises you need to master for long-term gains in muscular size and strength, so you may as well start learning them now. Carefully read all exercise descriptions before attempting them yourself.
Best workout tracker app
For advanced athletes or those with medical concerns, professional supervision may still be valuable. Here is a great example of an asymmetrical movement that madmuscles review greatly challenges the core. Both of these methods are effective ways to add core training with weights into your movement regime.
Strength Training Plan: Macro, Meso & Micro Explained
Priced at $199 per month, it offers a premium experience that is well worth the investment. Available on both Android and iOS platforms, Future Fitness App is accessible to a wide range of users. The user interface is clean, making workout logging straightforward and efficient. Caliber’s programs are built by certified trainers and are complemented by short, easily digestible video lessons on nutrition, form, and fitness science. This educational component helps users build sustainable habits rather than just follow a plan blindly. Integration with Apple Health allows for a more holistic view of your fitness journey.
Best strength training app for Apple users
Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. Shred creates workouts that use basic equipment you might have at home or in a gym. It bases workouts on your goals, such as whether you want to build muscle, lose weight, or just stay healthy by adding some cardio to your routine. Whatever the case, Shred sets you up with a complete program so that you know what to do and which days to do it. You can also generate a workout that targets a specific part of your body, the equipment you have, and the time you have available. Sometimes you get full videos of a trainer working out alongside you, and other times you get sample videos of each exercise, with the ability to record your rep counts.
The Best Workout App Deals This Week*
This level of detailed instruction is crucial for both novice and experienced lifters, as it ensures that workouts are not only effective but also safe. By prioritizing form and technique, StrengthLab360 empowers users to achieve their strength training goals while maintaining their physical well-being. Strength training in 2025 presents unique challenges that can hinder progress, such as maintaining motivation and discipline, ensuring proper form and technique, and adjusting workouts to avoid plateaus.
Best workout apps for women FAQs
The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered.
How Fitbod Uses Your Equipment
While, of course, a glistening home gym replete with the best power racks, benches, and plates would be ideal, they also noted its flexibility in required equipment, rating that category a 4 out of 5. Most of the prices in this article are list prices, and that’s not necessarily what you will pay. A good rate is between $10 and $15 per month, though it depends on what you get. Automated tracking and full workout videos are features you should look out for. It’s like having a digital workout diary in your pocket, streamlining your gym experience. While Strong excels in usability, it’s more suited for those who already have a grip on their gym routine, as it doesn’t hand-hold beginners with workout plans and guidance.
Many apps allow users to download workouts and videos for offline access, but this varies by app, so check the specific offline capabilities before relying on it during gym sessions. It’s incredibly efficient, focusing on tracking your strength workouts and personal records without unnecessary features that complicate the user experience. It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. Caliber’s structured programs highlight the Big Three compound lifts (squats, deadlifts, and bench press) from day one, because these movements build the most muscle across the most muscle groups per unit of time. Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements). Hevy also includes a social feed where you can follow other lifters and share workout logs.